Can Stretch Marks Be Prevented?

by admin Beauty

Stretch marks are an unfortunate physical trait that can be an eyesore for those who have them. Getting rid of them can be somewhat aggravating, as they tend to arise suddenly or after events out of a patient’s control. However, there are steps an individual can take to stop stretch marks from forming in the first place. These preventative measures can save a patient a large amount of time and money in the long run. If you have stretch marks or are worried that you may be vulnerable to developing them, this guide describes how stretch marks can be prevented.

What are Stretch Marks?

Stretch marks, also known as striae, are indented streaks that appear on various parts of the body when the skin is stretched beyond its comfort zone.

Stretch marks are not of medical concern but can be aesthetically bothersome. Often, stretch marks fade naturally over time. However, some stretch marks tend to linger and require professional intervention to resolve. Long-lasting stretch marks have the potential to worsen one’s well-being by diminishing self-esteem and one’s self-image. Therefore, if a person has the ability and resources to get rid of their stretch marks, they will likely see the payoff in the long run.

What are the Symptoms of Stretch Marks?

Stretch marks can appear in many different forms. That said, there are many easy-to-identify signs of stretch marks, such as:

  • Itchiness
  • Irritation
  • Discoloration on the skin
  • Sunken lines under the skin
  • Glossy-looking skin

Of course, stretch marks will appear and function differently for each person, and it never hurts to have an expert assess your stretch marks to determine their severity.

Risk Factors for Stretch Marks

Several factors can increase the likelihood that an individual develops stretch marks. Being aware of these factors can help you prepare for and take more active steps to treat stretch marks. Qualities that increase the chance of one developing stretch marks are:

  • Being overweight
  • Being pregnant
  • Using corticosteroids
  • Undergoing breast augmentation
  • Having certain genetic disorders
  • Having a family history of stretch marks

Can Stretch Marks Be Prevented?

Luckily, stretch marks can be prevented. There are several methods for preventing stretch marks, and finding out which ones best suit your routine can help provide a sense of security that you will be able to prevent their development. Those interested in preventing stretch marks should consider adhering to the following:

  • Drink enough water: Hydration is one of the best lines of defense for the body in general and can help prevent the development of stretch marks.
  • Eat plenty of Vitamin C: Vitamin C is one of the best compounds for skin health and is doubly useful for preventing stretch marks. Including a healthy amount in your diet can help you prevent the development of stretch marks.
  • Control your weight: Dramatic weight loss or gain is one of the most common causes of stretch marks. Making more modest and gradual weight gains can help prevent the development of stretch marks.
  • Eat plenty of nutrients: Eating a well-balanced diet high in nutrients can maintain the presence of collagen and elastin fibers in your skin, making it less susceptible to stretch marks.
  • Keep track of when they appear: It is easier to treat stretch marks that have recently appeared than those that have been left to linger. Making an appointment with a dermatologist sooner rather than later can help you resolve this issue before it becomes too severe.
  • Get plenty of sun: Vitamin D is another compound essential for skin health. Fortunately, the sun is a plentiful source of Vitamin D. Getting some healthy sun on the parts of your skin that you often cover can help prevent the development of stretch marks. If you are sensitive to the sun, consider taking a vitamin D supplement.

Your Cosmetic Resource in Beverly Hills

Epione Plastic Surgery offers a full suite of resources to aid patients in fading their stretch marks or preventing their development. If you would like to discuss stretch marks with a cosmetic dermatologist in Beverly Hills, contact our office today to schedule a consultation.