Coping With Mammogram Anxiety

Mammograms are an important screening tool used to detect breast cancer. It’s highly effective as it can detect breast cancer often before you experience any symptoms. A mammogram is a smooth and non-invasive tool that utilizes X-ray technology to get a picture of your breast tissue. Regular mammograms are necessary for women of average risk over the age of 40. Even though mammograms are a routine screening tool, many women experience anxiety around it. Below are some helpful tips for coping with mammogram anxiety.

Coping With Mammogram Anxiety

Anxiety around mammograms is common for so many women. Many women fear the appointment and are awaiting their results. This can impact your day and cause unnecessary stress. Finding ways to cope is key, as it can help you stay calm. Consider the following ways to cope with mammogram anxiety.

Educate Yourself

One of the best ways to cope with anxiety regarding mammograms is to educate yourself. If you are concerned about your first in-office mammogram, talk with your doctor, a friend, or a family member about the process. This can help you feel prepared and more in control on the day of your mammogram. If you are concerned about the waiting period until your results, ask your doctor how long it takes. This can help you understand when you should be getting your results. That way you don’t have to sit and wait without any information about the timing of it.

Talk to a Trusted Friend or Family Member

Talking with a trusted friend or family member can help you manage your anxiety around a mammogram. Women have been getting mammograms for decades. Despite this, it can be really stressful no matter what age you are. Ask a friend to talk with you about their experiences and let them know your fears. They may be able to give you more information or dispel any unnecessary myths. Utilizing your community of friends and family is important in stressful times.

Engage in Relaxation Techniques

Stress is a common issue many women face. From work and home life to personal relationships, stress is often everywhere. Finding a way to manage your stress is critical. Many women find peace through meditation, yoga, or deep breathing. Find something that works for you and employ that strategy before and after your mammogram. Even just 5 minutes a day can help reduce your stress and provide you with peace and calm.

Stay Busy

If you are concerned about your mammogram, plan your schedule before and after your appointment. This can help you stay focused and avoid ruminating over the appointment. Plan something that requires focus before your appointment. This may be a work meeting or other task that needs to be done. Alternatively, plan something fun afterward. This can be a coffee date with a friend or a movie. Be sure to keep yourself busy after the appointment until you get your results so you can keep your mind off of it. 

Women’s Health Center in Abilene

Women aged 40 and over who are at an average risk for breast cancer should be getting regular mammograms. For those who are high-risk, you may need to get your first mammogram sooner. Those at high risk are those with close family members who have had breast cancer. Early detection is key, so it’s important to work with your doctor to assess your risk.

If you are due for a mammogram, consult with the women’s health center in Abilene. They offer mammograms and provide you with fast results. The team at West Texas Health is committed to providing you with the best care. Contact their team today to schedule an appointment!