How to Destress Your Heart

by admin Health Care

It should go without saying that having a healthy heart is vital to living life to its highest potential. Poor heart health has the potential to be highly debilitating and in its most intense degree, deadly. Below, we cover how to destress your heart.

However, there are many different ways that an individual can take their heart health into their own hands and try to improve it, in conjunction with the recommendations of cardiology doctors. Doing so can make the difference between having a healthy heart and developing issues down the line.

How to Destress Your Heart

If you’re considering the health of your heart and would like to stay on top of it any way that you can, take a look at this list of ways that you can help to destress your heart.

Stress and the Heart

Over time, stress has the potential to impact one’s heart health in profound ways. That being said, the exact science behind this can be somewhat difficult to pin down, as every individual’s experience of stress is somewhat different.

However, the effects of stress on the heart have the potential to impact the heart in severe ways, leading to a number of devastating consequences, including the following conditions:

  • Heart disease
  • Mood disorders
  • Sleep issues
  • Appetite issues
  • Decreased energy

In addition, stress can influence one’s behavior, which can lead one to making decisions that are furtherly unhealthy for one’s heart. This includes drinking excessive alcohol, smoking, or eating unhealthy food. Thus, stress management becomes a balancing act between coping with stress and dealing with unhealthy habits.

Ways to Destress the Heart:

1.  Exercise

Exercise is one of the best things you can do for your health in general, and it greatly improves your prospects for delaying the development of various health issues of the heart. The type of exercise that you choose to engage in is up to you. However, aerobic exercise is considered key for the maintenance of heart health. Jogging, swimming, and other types of exercise can help improve your blood pressure, strengthen your heart muscle, and help you maintain a healthy weight.

2.  Meditation

Meditation is another activity that can help you maintain a sense of equilibrium surrounding the health of your heart. There are many different styles of meditation available to try, and you don’t have to be an adherent to a particular religion to participate in them. Meditation has been shown to relax the body and the mind, and give individuals an edge in the health of their heart.

3.  Stay Positive

Staying positive has the potential to give you a boost in your heart health. Laughing and keeping a positive attitude has been shown to benefit one’s health in general, and reduce stress hormones, reduce inflammation in the arteries, and increase the beneficial types of cholesterol.

4.  Unplug

We are constantly barraged with various types of information in our modern world due to the fact that we have unlimited amounts of information at the end of our noses all of the time. Although this access to information and entertainment has many benefits, the stress it can induce can affect one’s health over time. Taking some time to unplug from television and your phone can be a big boost to your health in general and give you more time to focus on the things that are truly important in life.

5.  Find Ways to Destress

Sometimes, destressing can be a highly personal process and one that can be quite fun. Actively seeking out things that reduce your stress and make you feel better can involve many different things. This can include activities like the following:

  • Listening to music
  • Taking a bath
  • Taking a long walk
  • Picking up a hobby
  • Focusing less on work

Of course, you’ll have many other options on your hands in terms of finding the things that destress you on a personal level. Brainstorming this with your physician is one of the things that you can do when you consult with your cardiologist.

The Top Cardiologist in Los Angeles

Setting up a consultation with a professional cardiologist can give you a head start on attaining optimal heart health. That’s why finding one that you connect with can be a key element of your long-term health plan. When it comes to the health of your heart, short cuts simply won’t do.

Apex Cardiology is the top cardiologist in the Los Angeles area, giving its patients the best treatment options possible to give them optimal heart health. If you want to talk with an expert about your heart health, then contact us today to schedule a cardiac stress test.