What is Diastasis Recti?

Diastasis recti is a common condition that impacts the abdomen. The separation of the abdominal muscles characterizes it. This can occur after pregnancy, weight loss, or core strain. Many people do not even notice they have it initially. However, it can lead to a bulge in the abdomen, a weak core, and discomfort during everyday activities. There are effective treatment options that fully address the issue. You may wonder, what is diastasis recti? Below, you will find additional information about the condition and its treatment.

What is Diastasis Recti?

Diastasis recti is the separation of the abdominal muscles. These muscles normally sit close together along the midline of the abdomen. There is connective tissue between the muscles that keeps them close. When the connective tissue stretches or weakens, a gap forms. This can cause the belly to appear rounded or bulging. This can even impact very fit people.

The condition occurs when the abdominal walls stretch. This happens when room needs to be made for internal pressure. This is often during pregnancy, as the growing uterus pushes outward. This weakens the connective tissue. Pregnancy is not the only cause of the condition. Heavy lifting, improper exercise, or sudden weight changes can also strain the core. This can lead to separation, similar to what occurs during pregnancy.

Common Symptoms of Diastasis Recti

Many people notice a soft bulge at the center of the abdomen. However, it is often mistaken for weight gain. Sometimes the condition goes entirely unnoticed. This is why it is important to understand the common symptoms of diastasis recti.

• Weak core strength
• Poor posture
• Lower back pain

Diastasis recti is often seen as merely a cosmetic concern. However, it can impact your daily life in so many ways. The condition can affect stability, breathing, and overall comfort. This can negatively impact your overall quality of life. Treating the condition can restore strength in your abdomen. It can also improve its shape and appearance. This can restore self-confidence, given the real impact the condition can have on your life.

Treatment Options for Diastasis Recti

Treatment for diastasis recti depends on your symptoms and their severity. Symptoms that significantly impact your daily life often require more aggressive treatment. However, conservative treatment options are available for mild cases.

Non-Surgical Treatment Options for Diastasis Recti

In some cases, symptoms may not impact your daily life. Some people benefit from physical therapy. Exercises that target and strengthen your deep core muscles can help. The exercise focuses on supporting the abdominal wall. This can reduce the gap between your abdominal muscles. However, physical therapy has serious limitations. It cannot fully repair severe separation. This is because the stretched tissue cannot tighten on its own. It must be surgically tightened to fully address the issue.

Surgical Treatment for Diastasis Recti

For the vast majority of patients with the condition, surgical intervention is necessary. It is the most effective treatment option for those with weakened tissue or a large gap in their abdominal muscles. The procedure involves tightening the abdominal muscles. It also repairs the stretched connective tissues in the abdomen. This restores the muscles’ natural position. Patients notice a stronger and flatter core. Some patients also opt for a tummy tuck. Combining procedures at the plastic surgery center maximizes your results. It improves the overall contour and appearance of the abdomen.

How to Maintain Your Results After Diastasis Recti Surgery

Maintaining your results is the top priority for patients. Investing in yourself comes with major rewards. Weight changes place excess pressure on the abdominal wall. This is even worse if you gain too much weight too fast. Stay within a healthy weight range to ensure your results last. This includes engaging in regular exercise. Aim for at least 150 minutes of moderate-intensity activity each week.

Focus on eating a diet filled with nutrient-dense foods. This includes lean proteins, healthy fats, and whole grains. If you struggle to maintain your weight, consult with your medical provider right away. They can provide you with the support you need to keep the weight off.

It is also important to exercise safely. Avoid exercises that push the abdomen outward excessively. They can weaken the core again, causing the same issue. Use proper lifting technique when lifting weights. Work with a physical therapist or other health professional on which exercises are best for you after surgery.

Top Plastic Surgery Center for Diastasis Recti Surgery

Changes to the abdomen can occur after pregnancy. If you want to repair your abdominal muscles, contact Dr. Brent and his team today to schedule your consultation!