Archives November 2024

Dark circles can affect people of all ages. They make you look stressed, tired, and much older than you are. People who are impacted by dark circles will often do anything to get rid of them and instead have a more wakeful and youthful-looking appearance. In some cases, dark circles are genetic and require dark circle removal. However, certain lifestyle factors can reduce the appearance of dark circles. Below, you will find tips for incorporating lifestyle changes to reduce dark circles.

Lifestyle Changes to Reduce Dark Circles

Despite being a common issue, dark circles can have a profound negative impact on the way people feel about their facial appearance. Luckily, there are treatment options available, including surgery at a top cosmetic eye care center. If you are less inclined toward surgery for dark spot removal, consider incorporating the following lifestyle changes to reduce the presence of your dark circles.

Eat a Balanced Diet

Nutrition has a substantial influence on your mental and physical health as well as your appearance.  A well-balanced diet can offer many benefits, including a slimmer waistline, clearer, smoother skin, and more energy. When attempting to reduce dark circles, create a diet that prioritizes foods rich in vitamin C, vitamin E, and iron. Vitamin C is an antioxidant that promotes collagen; vitamin E aids in moisture retention; and iron reduces the appearance of dark circles and pale skin. A nutrient-rich diet can help improve your skin and health.

Stay Hydrated All Day

We understand life can get busy, and drinking water is not always a leading priority. Unfortunately, neglecting the need for significant water intake can seriously impact the look of your skin. Dehydration can result in dull skin and dark circles, along with a host of other unwanted issues like constipation, fatigue, and poor mood. Aim for 8 to 10 glasses of water (approximately 3.2 liters) each day. If you struggle to remember to drink water, add reminders on your phone to alert you. Carry a water bottle around until you get into the habit of drinking enough water.

Protect Your Skin

Sun exposure can lead to hyperpigmentation, which commonly impacts the area under your eyes. You should wear sunscreen on a daily basis, even if you do not go outdoors. Even indirect sunlight, through windows, for example, can still impact your skin. Opt for sunscreen of at least SPF 30 for optimal protection. In addition to wearing sunscreen, stay inside during peak sun hours. If you need to go outside, apply sunscreen and wear sunglasses that have UV protection, a wide-brimmed hat, and protective clothing.

Avoid Consuming Certain Substances

Drinking alcohol and smoking can impact your skin and overall health in numerous ways. Even moderate substance use can contribute to the appearance of dark circles, so always engage in moderation for the sake of your health and appearance. Alcohol is known for causing dehydration, which can make dark circles more pronounced. Smoking causes premature aging by damaging chromosomes in the white blood cells and negatively impacts the look of your skin.

Focus on Getting Good Rest

One of the most common causes of dark circles is poor sleep, whether that is difficulty falling or difficulty staying asleep. Not getting enough sleep or getting poor quality sleep not only impacts your appearance but also your physical and mental health. Aim for at least 7 to 9 hours of sleep each night. Take the time to find a healthy sleep hygiene routine that works for you so you can get the sleep you need.

Cosmetic Eye Care Center

If you have incorporated lifestyle changes that have not helped your dark circles, contact the team at Nevada Eye Plastic Surgery to schedule a consultation!  

Emergency dental care is aimed at helping patients who require immediate medical attention after having sustained an oral trauma or those who experience acute toothache due to infection. But how do you know when you should visit an emergency dentist or an emergency room? Please read our article to learn the difference.

Should You Visit an Emergency Dentist or an Emergency Room?

Both an emergency dental office and an emergency room provide immediate medical care. Typically, both are available 24 hours a day and do not require a preliminary appointment. However, there are differences in the type of services they provide and the kind of trauma or injury they are able to help you with. 

When to Go to an Emergency Dentist

An emergency dentist can provide services connected to restoring the health and function of your teeth and gums. The situations in which you should opt for an emergency dentist as opposed to an emergency room include:

Knocked Out Tooth

A tooth that is completely knocked out of its socket due to trauma can be restored and saved if you act quickly. Try to get to the emergency dental office within the first 20 to 60 minutes after the accident, bringing your knocked-out tooth with you. It is essential to properly store your teeth on the way to the dental office so that it survives. 

You must store your tooth in a clean container filled with milk or saliva. You can briefly rinse your tooth with water if it is dirty before putting it into the container. However, do not rub your tooth or remove any tissue particles from it. If your tooth is clean and it is possible to put it back into its socket, keep it in your mouth on your way to the dentist, but be careful not to swallow it.

Dislodged Tooth

If a dislodged tooth is secured in its socket in time, it has a good chance of healing and becoming stable again. Be careful not to disturb it even further on your way to the dental office, and avoid touching or moving it.

Broken, Cracked, or Chipped Tooth

A broken, cracked, or chipped tooth can be restored with dental bonding or other procedures. If possible, bring the pieces of your tooth to the dental office. Your doctor might be able to attach them back to your tooth and restore its function and appearance. The sooner you see the doctor, the better your chances of a successful restoration are.

Acute Toothache

Intense toothache is most likely a sign of infection within the tooth. If not addressed in time and treated with a proper procedure, it can lead to tooth loss. 

Dental Abscess

Dental abscesses are also caused by infection and look like pockets filled with pus. A dental abscess will not go away on its own and, in fact, can spread very quickly. Thus, an abscess in the mouth is always a reason to see an emergency dentist.

When to Go to an Emergency Room

If you go to an emergency room with one of the dental issues we listed above, you will most likely be provided with some pain management. Doctors at an emergency room can also help you with such symptoms as swelling and bruising. However, specialists in an emergency room are not likely to perform any dental procedures, such as root canal therapy, dental bonding, dental surgery, etc. They will be able to help you with facial injuries that do not concern teeth specifically. 

Cases when you need to go to an emergency room instead of an emergency dental office include:

An Emergency Dentist Is Unavailable

In cases when you need any kind of restorative dental procedure but an emergency dentist is unavailable, you can go to an emergency room. There, you will get help managing the symptoms, such as pain and swelling, until an emergency dentist can admit you.

You Have a Dislocated or Broken Jaw

A dislocated or broken jaw can lead to severe swelling and difficulty breathing. That is why you must go to an emergency room right away after receiving the injury.

You Have an Extensive Facial Trauma

Some accidents might lead to lacerations and wounds on the face, as well as broken bones. If you sustain such injuries, you should go to an emergency room.

Call Our Office in Case of a Dental Emergency

Do not hesitate to call our emergency dentistry in Arcadia if you need immediate medical attention. Specialists at Smiles of Arcadia offer a wide range of services aimed at restoring your oral health. We look forward to your visit.