Lifestyle Changes to Reduce Dark Circles

Dark circles can affect people of all ages. They make you look stressed, tired, and much older than you are. People who are impacted by dark circles will often do anything to get rid of them and instead have a more wakeful and youthful-looking appearance. In some cases, dark circles are genetic and require dark circle removal. However, certain lifestyle factors can reduce the appearance of dark circles. Below, you will find tips for incorporating lifestyle changes to reduce dark circles.

Lifestyle Changes to Reduce Dark Circles

Despite being a common issue, dark circles can have a profound negative impact on the way people feel about their facial appearance. Luckily, there are treatment options available, including surgery at a top cosmetic eye care center. If you are less inclined toward surgery for dark spot removal, consider incorporating the following lifestyle changes to reduce the presence of your dark circles.

Eat a Balanced Diet

Nutrition has a substantial influence on your mental and physical health as well as your appearance.  A well-balanced diet can offer many benefits, including a slimmer waistline, clearer, smoother skin, and more energy. When attempting to reduce dark circles, create a diet that prioritizes foods rich in vitamin C, vitamin E, and iron. Vitamin C is an antioxidant that promotes collagen; vitamin E aids in moisture retention; and iron reduces the appearance of dark circles and pale skin. A nutrient-rich diet can help improve your skin and health.

Stay Hydrated All Day

We understand life can get busy, and drinking water is not always a leading priority. Unfortunately, neglecting the need for significant water intake can seriously impact the look of your skin. Dehydration can result in dull skin and dark circles, along with a host of other unwanted issues like constipation, fatigue, and poor mood. Aim for 8 to 10 glasses of water (approximately 3.2 liters) each day. If you struggle to remember to drink water, add reminders on your phone to alert you. Carry a water bottle around until you get into the habit of drinking enough water.

Protect Your Skin

Sun exposure can lead to hyperpigmentation, which commonly impacts the area under your eyes. You should wear sunscreen on a daily basis, even if you do not go outdoors. Even indirect sunlight, through windows, for example, can still impact your skin. Opt for sunscreen of at least SPF 30 for optimal protection. In addition to wearing sunscreen, stay inside during peak sun hours. If you need to go outside, apply sunscreen and wear sunglasses that have UV protection, a wide-brimmed hat, and protective clothing.

Avoid Consuming Certain Substances

Drinking alcohol and smoking can impact your skin and overall health in numerous ways. Even moderate substance use can contribute to the appearance of dark circles, so always engage in moderation for the sake of your health and appearance. Alcohol is known for causing dehydration, which can make dark circles more pronounced. Smoking causes premature aging by damaging chromosomes in the white blood cells and negatively impacts the look of your skin.

Focus on Getting Good Rest

One of the most common causes of dark circles is poor sleep, whether that is difficulty falling or difficulty staying asleep. Not getting enough sleep or getting poor quality sleep not only impacts your appearance but also your physical and mental health. Aim for at least 7 to 9 hours of sleep each night. Take the time to find a healthy sleep hygiene routine that works for you so you can get the sleep you need.

Cosmetic Eye Care Center

If you have incorporated lifestyle changes that have not helped your dark circles, contact the team at Nevada Eye Plastic Surgery to schedule a consultation!