Archives February 2026

High blood pressure occurs when blood pushes against the walls of arteries while your heart pumps blood. When pressure rises for prolonged periods, blood vessels are damaged and become clogged with plaque. This damages the heart over time and can lead to hazardous cardiovascular conditions.

Cholesterol is a substance found in certain foods that, when eaten over time, can lead to large amounts of cholesterol in the body. Cholesterol builds up in the walls of the arteries, reducing blood flow to the heart. You can take care of your heart health by periodically seeing a doctor to check whether your blood pressure and cholesterol levels are normal and within the recommended range.

High Blood Pressure and Cholesterol Levels

To determine blood pressure levels, an individual’s blood pressure is measured by a systolic reading. If the reading is a consistent systolic pressure of 140 millimeters of mercury (mm Hg) or higher, the blood pressure is considered too high. High blood pressure can lead to stroke, heart attacks, or other serious conditions.

High cholesterol levels can lead to obesity. Unhealthy eating patterns and a lack of physical activity are just two ways cholesterol may develop in an individual. Those wishing to manage cholesterol levels should incorporate healthier food choices, exercise, and other lifestyle changes into their daily routine. When healthier habits are introduced, blood pressure and cholesterol levels can be reduced.

Damage Caused by Blood Pressure and Cholesterol

In addition to causing damage to the heart, other organs in the body can be severely injured due to high blood pressure and cholesterol levels. According to the National Heart, Lung, and Blood Institute, damage from high blood pressure and cholesterol levels can cause:

• A stroke
• Vascular dementia
• An enlarged left heart
• Chronic kidney disease
• Heart attack
• Heart failure
• An aneurysm
• Coronary artery disease
• Cognitive impairment
• Nerve damage
• Chest pain
• Blood vessel damage
• Kidney failure
• Metabolic syndrome

To help prevent high blood pressure and unhealthy cholesterol levels, consider:

• Eating a healthy diet
• Taking prescribed medication
• Taking part in physical activity
• Quitting smoking
• Limiting alcohol intake

If individuals do their part by making healthy decisions, they can reduce their blood pressure and cholesterol levels. Reducing cholesterol and maintaining a healthy blood pressure can positively affect the heart by reducing stress on it.

Services to Determine Heart Health

While over-the-counter options may help assess heart health, it is important to see a professional. A doctor trained in cardiovascular health can provide a wide range of services to determine if an individual has unhealthy blood pressure and cholesterol levels.

Thankfully, numerous services can help determine whether a person has high blood pressure or high cholesterol. The services doctors use can help patients better understand the overall health of the heart.

Services offered by doctors consist of:

• Cardiac CT Imaging
• Stress Testing
• Nuclear Cardiology, also known as the “Nuclear Stress Test”
• Echocardiography
• Cardiac catheterization
• Coronary balloon angioplasty or stenting
• CT peripheral angiography
• Cardiac rhythm management, also known as electrophysiology testing
• Laboratory blood test evaluation

Even if you have recently been diagnosed with high blood pressure or high cholesterol levels, there are plenty of ways to stay healthy and receive the medical care needed. Imaging and other tools can help patients learn the severity of their heart problems.

Help Your Heart

For those concerned about heart health, consider finding answers at Apex Cardiology. Not only do we have the industry’s fastest and highest-resolution scanner to provide patients with accurate results, but our physicians are highly trained in cardiovascular care.

Contact us today to schedule an appointment and learn more about your heart health.

A non-surgical nose job, also referred to as non-surgical rhinoplasty, is an advanced cosmetic procedure. This procedure can enhance the appearance of the nose without surgery. Shaping contours and lines with an in-office procedure offers minimal discomfort and little downtime.

In a traditional nose job, invasive medical techniques are used. These techniques range from shaving off cartilage or bone to reshape the nose. Thankfully, a non-surgical nose job is minimally invasive. A non-surgical nose job requires the use of dermal fillers that provide excellent nose enhancements.

Non-Surgical Nose Job Treatment

If an individual chooses a non-surgical nose job, the process is relatively simple. First, doctors will review your medical history and discuss the areas of improvement you would like for your nose. Treatment will begin in the office and take less than 30 minutes.

Doctors will likely use numbing agents to help prevent pain or discomfort during the procedure. A non-surgical nose job requires a doctor to use dermal fillers to fill in depressions on both sides of the nose bridge. Alternatively, the injection of fillers can reduce the size or create specific definitions for the patient. When the treatment session ends, most patients can return to work the same day.

Non-Surgical Nose Job Results

Rhinoplasties are a highly challenging surgical procedure. However, non-surgical rhinoplasty is a more relaxed procedure that does not require surgery. Those who receive a non-surgical nose job may need periodic treatments to maintain the results.

Some of the results of a non-surgical nose job:

• Improved size of the nose
• Straightened or more symmetrical nose bridge
• Improved shape of the nose
• Reduced acne or bumps on the nose
• Defined nasal contours
• Camouflaged bumps or dark spots
• Straightened lumps and crooks
• Smoothed lines
• Added volume to the nose
• Filled concave areas

These positive results can enhance the symmetry, size, and shape of your nose without surgery. Non-surgical nose jobs allow patients to see instant results without the days or weeks of downtime associated with traditional surgery. Results last months to years, requiring only periodic treatments. A non-surgical nose job is an excellent choice for those seeking minor changes initially to determine the final look post-procedure.

Advantages of a Non-Surgical Nose Job

When a person must choose between surgery and a non-surgical procedure, the less invasive option is likely chosen. After all, no one wants to have months of downtime, the potential of scarring, or constantly going under the knife. With a non-surgical nose job, patients save time yet still achieve the desired, healthy look.

In addition to minimal downtime, a non-surgical nose job offers plenty of other advantages. Some of the other advantages of a non-surgical nose job include:

• Seeing immediate results
• Receiving minimally invasive surgery with no scarring
• Requiring no commitment to surgery
• Achieving lasting results from 6 to 12 months
• Lessens the strain on the body and the need for general anesthesia

Each patient is different, requiring tailored options to meet their wants and needs. Thankfully, contouring and line reduction can improve an individual’s appearance, providing a satisfying look.

Receive a Non-Surgical Nose Job

Non-surgical nose jobs are useful tools in a variety of primary and revision rhinoplasty cases. With the advancement of fillers and techniques, there are countless opportunities for patients to achieve the desired results without undergoing surgery.

At Epione Beverly Hills, we offer a wide range of treatment options. For those interested in a non-surgical nose job, our professionals work with you during a consultation to determine the least invasive method. Contact us today to learn more.

Fibroids are a common type of noncancerous tumor. In fact, they are the most common type of noncancerous tumors that impact women. The tumors can grow in and on the uterus. In many cases, they are not a cause for medical concern. Some women do not even experience symptoms. However, they can persist for many women. Irregular vaginal bleeding, heavy menstrual cycles, painful menstrual cycles, and abdominal bloating. These are just some of the symptoms many women experience. Many women are desperate to find solutions to their fibrous symptoms. So, what vitamins shrink fibroids?

What Vitamins Shrink Fibroids?

Fibroids can make daily life extremely difficult for many women. Seeking alternative treatment options is common. Treatment for the condition should be done in conjunction with a skilled fibroid specialist. One promising vitamin shown to shrink fibroids is vitamin D. Women with low vitamin D levels are at increased risk of fibroids. As a result, taking vitamin D has been shown to prevent fibroids from growing. It has also been shown to shrink small fibroids. While taking the vitamin has shown promising results, it is important to consult a fibroid specialist to determine the right treatment plan for you.

Lifestyle Habits and Managing Your Fibroids

Working with a fibroid specialist is the most effective way to ensure you get on the right treatment plan. A major part of your treatment plan includes lifestyle changes. This can dramatically improve your symptoms and overall quality of life.

Manage Your Weight

Weight management is a key component of managing your fibroids. Higher body fat is associated with higher estrogen levels. This can increase fibroid growth. Maintaining your weight is key, as it improves hormone balance. Even losing just 5-10% of your body weight can help.

Regular Exercise

Managing your weight is key, and regular exercise is an important part of that. This includes moderate-intensity low-impact exercise. Walking, yoga, Pilates, and lightweights are great options. Focus on at least 150 minutes of exercise each week. Strength training should be included at least twice per week due to its positive impact on managing your fibroids.

Healthy Sleep

Getting enough quality sleep is essential as it supports the body’s natural healing process. It also helps regulate your hormones. Consistency is key when it comes to sleep. This includes going to sleep and waking up at the same time every day. If the time varies, it should not exceed one hour. A calming nighttime routine can ensure quality sleep. Aim for seven to nine hours of sleep each night.

Nutrient-Dense Diet

Eating a balanced diet rich in nutrient-dense foods is important. It has been proven to help manage fibroids. This includes fruits, vegetables, healthy fats, lean protein, and whole grains. Foods high in fiber are excellent at regulating your digestion. This is important for balancing your hormones. Reduce processed foods and foods high in sugar. These can have a detrimental impact on your health by causing inflammation.

When to Seek Treatment for Fibroids

Seeking treatment for fibroids is important if your symptoms interfere with your daily life. Early intervention ensures an adequate treatment plan. This is essential for your mental and physical health. If you have heavy or prolonged periods, severe cramping, or bleeding in between cycles, consult with a fibroid specialist. They can assess your symptoms and determine the best course of action.

Leading Fibroid Specialist

Untreated fibroids can impact your daily life in so many ways. If you need treatment from a fibroid specialist, contact the team at ProFibroid MD today to schedule your appointment!

Those with large breasts often experience physical and emotional issues because of it. Overly large breasts can cause back pain, shoulder grooves, and skin irritation. They can also make it exceptionally difficult to find clothes that fit comfortably and look good. This can lead to issues with your self-confidence. In severe cases, women with overly large breasts may experience mental health issues and isolation. A breast reduction is a life-changing procedure that can address so many of the physical and emotional issues. Below are the top 5 things every patient should know before a breast reduction.

5 Things Every Patient Should Know Before a Breast Reduction

Breast procedures can have a major impact on one’s life. The physical and emotional changes can make life so much better. Before getting a breast reduction, consider the following points every patient should know.

1. The Procedure is Customized

A breast reduction does not take a one-size-fits-all approach. In fact, each surgery is tailored to the patient’s unique needs. This begins during the consultation. The surgeon will evaluate your body frame, including your height and shoulder width. Your breast shape and size are also measured. Lastly, the surgeon considers your lifestyle and activity level. From there, a treatment plan based on your unique needs is created. Your personal, functional, and aesthetic goals are also considered.

2. Many Patients Combine Procedures

The reality of a breast reduction is that it reduces breast size. However, a breast lift may be necessary to reshape the breasts and reposition the nipples. Once the tissue is removed, it does not always result in a round, youthful shape. A lift helps tighten the skin, improve firmness, and raise the breasts to a more natural position. Combining the procedures enhances your results. If you need a lift, the surgeon will include this in your customized treatment plan.

3. Scarring is Normal

Scarring is a natural part of the healing process. With that, scarring is also a part of the healing process after a reduction. The incisions are placed in areas that can be hidden under bras, swimsuits, and other clothing. While scars are visible at first, they can fade away with proper care. In some cases, they may no longer be visible. It is important to follow your surgeon’s instructions regarding aftercare. Keeping the incision site clean is critical. Additionally, proper skincare even after the initial recovery period helps reduce the appearance of scarring.

4. Be Patient During Recovery

The recovery process takes time. It is an important part of the process that cannot be rushed. Not taking time off to rest and fully recover can backfire. Not only can it impact your results, but it can also increase your risk for complications. The average recovery period takes roughly two weeks. Most people are back to their routine by this time. However, it is important to avoid heavy lifting and strenuous exercise until your surgeon clears you. This generally occurs around one month after surgery.

5. Life Changes After Surgery

Many people know that their breast reduction will provide relief when it comes to so many physical issues. Back pain, shoulder grooves, and skin irritation can make daily life miserable. A breast reduction will address these issues almost immediately. However, the procedure also comes with aesthetic and emotional benefits. Many women report a boost in self-confidence. They look and feel so much better due to the surgical results. Additionally, finding clothes that fit and look good is a major benefit. You can easily find bras that fit, swimsuits that look great, and tops that enhance your appearance.

Maintaining Your Results After Breast Reduction

A breast reduction from the top plastic surgery center can improve your life in so many ways. To ensure your results last, follow these steps after surgery.

Weight Management

Maintaining your weight is one of the most important factors. Significant weight fluctuations can impact the size of your breasts. Keeping your weight within the same range as before surgery ensures your results last.

Supportive Bras

A breast reduction can take a lot of pressure off your chest. However, it is still important to wear a supportive bra after surgery. This includes throughout the day and during exercise. Too much pressure from bouncing can impact your results. It can stretch the skin and chest tissues.

Leading Plastic Surgery Center

A breast reduction offers several benefits. If you are interested in the procedure, contact Dr. Brent’s team today to schedule your consultation!

Knee osteoarthritis is a condition caused by the degeneration of the joint cartilage and bones of the knee. This condition causes immobility, stiffness, and pain. In fact, the knee is one of the most commonly affected joints, and osteoarthritis is the leading cause of disability and chronic pain.

Osteoarthritis is the most common type of arthritis and causes swelling in the knees, back, hands, or hips. Although there are no cures for osteoarthritis, those suffering from knee osteoarthritis can manage the condition effectively with medication.

How Osteoarthritis Harms the Body

When osteoarthritis breaks down one or more joints, the affected joints can develop cartilage and bone changes. If this occurs, it may result in disability or the inability to complete daily tasks. Swelling and joint stiffness are more common in older adults, but they are not a normal part of aging.

Despite osteoarthritis causing joint instability, swelling, and pain, there are ways to manage the condition. In fact, proactive attention may help prevent or delay the onset of knee osteoarthritis.

Symptoms of Knee Osteoarthritis

In the early stages of knee osteoarthritis, an individual may experience numerous symptoms. The Centers for Disease Control and Prevention reveals that symptoms associated with knee osteoarthritis consist of the following:

• Swelling in and around the joint
• Less ability to move the joint
• Joint pain, particularly when moving the joint
• Feeling as if the joint is unstable or loose
• Stiffness after resting the joint

For those experiencing any of the above symptoms, consider seeing a rheumatologist who can help diagnose your condition through lab tests, x-rays, a physical exam, and a review of your health history, including pertinent family history.

An Increased Risk for Knee Osteoarthritis

Certain factors can increase your risk of developing knee osteoarthritis. Some of these include:

• Obesity – extra weight can affect metabolism, increasing the risk in weight-bearing joints such as the knees or hips
• Sex – women are more likely to develop the condition than men
• Age – the risk of knee osteoarthritis increases with age
• Family history – those with family members who have osteoarthritis may be at higher risk of developing the condition
• Repetitive stress – overusing a joint can damage it
• Injuries – stress on the joint can increase the risk of osteoarthritis

If you have already been diagnosed with osteoarthritis, you may have a higher probability of developing the condition in other joints of the body. Despite the lack of a cure, there are multiple ways to manage symptoms.

Some of the ways to manage osteoarthritis symptoms include:

• Protecting your joints
• Being physically active
• Learning skills to improve your quality of life and self-manage symptoms
• Maintaining a healthy weight
• Speaking with a healthcare professional about your symptoms and plans for care.
• Taking over-the-counter pain relievers
• Participating in physical therapy to strengthen muscles and protect joints
• Undergoing joint replacement
• Utilizing supports such as crutches or a cane
• Using knee braces
• Trying knee injections

Additionally, genicular artery embolization (GAE) is a minimally invasive procedure that can help offer relief from knee pain. GAE reduces blood flow to the inflamed lining of the knee, helping decrease pain and inflammation. More specifically, GAE can be a helpful treatment option that addresses pain without the need for surgery.

Find Treatment for Knee Osteoarthritis

At Provascular MD, we provide timely, accurate care. Whether you are in the early stages of knee osteoarthritis or you have tried multiple treatments, we are here to help find a diagnosis through a physical exam or imaging.

To treat knee osteoarthritis, minimally invasive procedures or knee surgery may be needed. However, when caught early, preventative measures can be applied to decrease the symptoms you experience. Contact our vascular treatment center today to learn more about your treatment options and how we can assist you.